Tuesday, May 24, 2011

20 Minute Boot Camp Workout from Home

Personal trainer David Krainiak has four whole-body exercises designed to give you a complete 20-minute home workout.




Krainiak says to do each of the following exercises for 60 seconds with as many repetitions as you can handle. Do each of the exercises without any rest in between. After completing all four, report the whole circuit three times in total.



Squats and touch floor (dynamic jumping squat for advanced)

Mountain climbers (don't let foot touch as you bring your knee to your chest for advance)

Reverse lunges (do jumping reverse lunges with side bend for advanced)

Burpees (do all four part of a complete burpees advanced)

Learn more about David by visiting www.mibootcamps.com .

Watch the Video:






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