"But I Just Don't Know What I should Eat!"
Problem Solve!
Period!
We made this so easy for you!
Introducing the
Adventure Boot Camp Cook Book
Your Cook Book For a Lean & Strong Body
(And your kids will love the food, too!)
The Adventure Boot Camp Cook Book is a compilation of the most wholesome, healthy and nutritious recipes from the top Adventure Boot Camp Coaches in the country and Chef Barbara Apt.
The book is arranged in the same way that personal fitness professionals empower their clients to eat for a lean, strong, and vibrant body. This book includes approximately 140 recipes and will be close to 180 pages in length. The Adventure Boot Camp Cook Book is nearly completed including the recipes, introductory and final chapters and professional images of 20 different styled, flavorful, and natural recipes.
Special Editorial Features:
· The chapters are coordinated the way personal trainers coach clients to eat for health and fitness.
· The recipe contributors are among the best coaches in the country who each have reach in their community as local and some national experts.
· Practical tips are included for healthy eating, grocery shopping, cooking and dining out.
· This cook book includes a chapter on wholesome, easy-to-prepare, kid-friendly recipes, which are of great interest to any mom.
· The final chapter includes tips for a complete healthy lifestyle transformation.
· More than 60,000 people are already familiar with the Adventure Boot Camp program and millions more participate in other boot camp or fitness programs.
· More than 1/3 of the population is obese and many can not afford a personal trainer or nutritionist. This book serves as a tool to provide outstanding health results.
Table of Contents
Understanding food
Chapter One
Enjoying Nutritious Eating
Navigating Dining Out
Savvy Supermarket Shoppers
Secrets to a Boot Camp Body
Chapter Two
Understanding Food Labels
Avoiding Fad Diets
Hydration -- Drinking Your Calories
40+ Super Foods
Chapter Three
Cooking 101
RECIPES
Chapter Four
Starters and Breakfasts
Chapter Five
Beverages and Smoothies
Chapter Six
Revitalizing Salads
Chapter Seven
Savory Soups
Chapter Eight
Energizing Whole Grains and Beans
Chapter Nine
Vital Vegetables and Sides
Chapter Ten
Scrumptious Sandwiches and Wraps
Chapter Eleven
Metabolism Enhancing Lean Proteins
Chapter Twelve
Satisfying Snacks
Chapter thirteen
Fruit and Sweet Endings
Chapter fourteen
For the Kids
CONCLUSION
Chapter Fifteen
Optimum Health for Life
Index
Contributing Team
About Chef Barbara Apt
About Author Kelli Calabrese
About Editor Shelby Murphy
About Founder John Spencer Ellis
You also get a directory of contributing trainers by state
Authors
Kelli Calabrese, M.S., Personal Trainer of the Year, Clinical Exercise Physiologist 22 year fitness industry leader, Author of Feminine, Firm & Fit, Master Trainer for Adventure Boot Camp. Kelli is an international presenter, consultant, editor, and spokesperson for clients such as, Campbell’s, Bumble Bee, Trident, Kellogg’s, Smucker's, Quaker and more. Kelli owned and operated a chain of health clubs and corporate fitness centers for 14 years. She was the lead fitness expert for eDiets and eFitness for 3 years. Kelli is the fitness advisor for Smart Women Now, Beauty Forever Network, Purdue University and Glaxo Smith Klein.
Chef Barb Apt, graduated first in her class from the Culinary Institute of America. Barbara worked in Las Vegas at Spago and for The Cheesecake Factory on new menu development. Barbara was a Corporate Chef and Director of Product Development for Mondeo, based in the San Francisco Bay Area where she successfully opened three new restaurants. She also founded a successful personal chef service, Tonight's Special. Barbara worked for Unilever for nine years on the manufacturer’s side of the food service business, creating customer solutions for restaurant chains. She currently works for M & M mars.
Editor: Shelby Murphy, owner Shelby Murphy Fitness, Granbury Adventure Boot Camp Coach, Editor of Personal Fitness Professional Magazine.
Founder of the Adventure Boot Camp Program: Dr. John Spencer Ellis, Executive Producer of The Compass
Photography: Heather Vollers. The above picture is a pear and berry salad recipe found in the cook book.
Key Points:
Americans are undernourished and over-fat. They are becoming savvier and looking for real solutions from experts who produce fantastic results. The Adventure Boot Camp Cook Book is the answer to eating made simple, delicious, and healthy.
Boot camps are currently the program of choice for anyone looking to get in shape and lose weight. Boot camps cover the exercise portion of getting in shape, but most exclude healthy recipes. Everyone wants to be fit and have a personal trainer, yet most can not or choose not to retain one. This cook book is the next best thing to hiring a personal chef, nutritionist, and personal fitness coach.
We have all experienced limiting beliefs or obstacles to healthy eating, including:
“Healthy eating is boring!” (the belief that they will be restricted to nothing but chicken with broccoli)
“I’m confused about what to eat!” (low carb, low fat, low glycemic, etc.)
“I need convenience!” (which is why Kids eat 19 percent of their meals in the car)
“Diet food tastes like cardboard!” (If it comes in a cardboard box, it probably does!)
To topple these misconceptions once and for all, we’re giving you practical solutions you can put into action immediately. No more excuses – just a simple and tasty journey toward your personal metamorphosis.
Within its pages, you’ll find convenient, easy-to-prepare meals, using non-processed and organic ingredients that will revolutionize your relationship with food.
You don’t need to be Adventure Boot Camp camper to see the fantastic results from consuming the foods found in this recipe book, but we surely recommend it. Eating well is only half of the weight loss battle. The other half is proper and intensity-appropriate exercise. Food and exercise are both natural medicine for the body. You can heal your body with proper nutrition and productive movement.
The road to a flattering figure takes work; however consuming the recipes in this book can make it ten times easier. If you’re already a boot camper or exercising regularly and what you are eating is not working for you, you have everything to gain by adopting these recipes as a natural part of your eating plan. We promise you will love the meals, feel satisfied when eating, and never feel deprived or like you are on a diet.
We look forward to hearing your success stories.
All the best!
David Krainiak
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